Weston Flamm 25:00 row
5,231
Meters
25:00.0
Time
2:23.3
Pace
293
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 122 |
January 06, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,231 | 2:23.3 | 119 | 708 | 293 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
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Workout Graph
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