Weston Flamm 5:00 row
1,160
Meters
5:00.2
Time
2:09.3
Pace
71
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 62 |
January 06, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,160 | 2:09.3 | 162 | 855 | 71 | 27 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 5:00.2 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.