Weston Flamm 25:00 row
5,035
Meters
25:00.0
Time
2:28.9
Pace
284
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 122 |
January 05, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,035 | 2:28.9 | 106 | 664 | 284 | 24 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 22 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 25 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 28 |
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Workout Graph
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