Weston Flamm 5:00 row
1,152
Meters
5:00.6
Time
2:10.4
Pace
70
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 61 |
January 05, 2026 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,152 | 2:10.4 | 158 | 842 | 70 | 26 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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