Weston Flamm 4:59 row
1,146
Meters
4:59.7
Time
2:10.7
Pace
69
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 124 |
January 03, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,146 | 2:10.7 | 157 | 838 | 69 | 26 |
| 4:59.7 | 1,147 | 2:10.6 | 157 | 840 | 69 | 26 |
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