Weston Flamm 5:00 row
1,109
Meters
5:00.1
Time
2:15.3
Pace
65
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
January 01, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,109 | 2:15.3 | 141 | 786 | 65 | 23 |
| 5:00.1 | 1,109 | 2:15.3 | 141 | 786 | 65 | 23 |
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