Weston Flamm 4:59 row
1,111
Meters
4:59.3
Time
2:14.6
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 129 |
December 31, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,111 | 2:14.6 | 143 | 792 | 66 | 22 |
| 4:59.3 | 1,112 | 2:14.5 | 144 | 794 | 66 | 22 |
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