Weston Flamm 5:01 row
1,135
Meters
5:01.0
Time
2:12.5
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 65 |
December 29, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,135 | 2:12.5 | 150 | 816 | 68 | 26 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 5:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.