Weston Flamm 29:59 row
5,296
Meters
29:59.8
Time
2:49.9
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 124 |
December 20, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 5,296 | 2:49.9 | 71 | 545 | 269 | 21 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 21 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 |
| 29:59.8 | 917 | 2:43.4 | 80 | 575 | 47 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.