Weston Flamm 10:00 row
2,240
Meters
10:00.8
Time
2:14.1
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 83 |
December 08, 2025 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.8 | 2,240 | 2:14.1 | 145 | 799 | 27 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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