Weston Flamm 5:00 row
1,108
Meters
5:00.8
Time
2:15.7
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 60 |
October 15, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,108 | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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