Weston Flamm 25:00 row
5,353
Meters
25:00.0
Time
2:20.1
Pace
306
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 124 |
October 15, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,353 | 2:20.1 | 127 | 737 | 26 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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