Weston Flamm v15c/4:04r...2 row
575
Meters
3:27.0
Time
3:00.0
Pace
30
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 609 |
| Overall Time | 11:35.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 123 |
October 15, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 575 | 3:00.0 | 60 | 506 | 23 | |
| 1:58.8 | 296 | 3:20.6 | 43 | 449 | 23 | |
| r: 4:04 | 15 | |||||
| 1:28.2 | 278 | 2:38.6 | 88 | 601 | 25 | |
| r: 4:04 | 19 | |||||
| r34 |
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Workout Graph
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