Weston Flamm 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 110 |
October 14, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 27 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 25 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.