Weston Flamm 5:00 row
1,087
Meters
5:00.8
Time
2:18.3
Pace
63
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 58 |
October 14, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,087 | 2:18.3 | 132 | 754 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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