Weston Flamm v20c/2:50r...5 row
1,678
Meters
7:42.0
Time
2:17.6
Pace
100
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 1,767 |
| Overall Time | 20:07.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 121 |
October 14, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 1,678 | 2:17.6 | 134 | 761 | 28 | |
| 1:07.6 | 288 | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:50 | 18 | |||||
| 1:33.4 | 340 | 2:17.3 | 135 | 764 | 29 | |
| r: 2:30 | 19 | |||||
| 1:30.5 | 335 | 2:15.0 | 142 | 788 | 30 | |
| r: 2:33 | 20 | |||||
| 1:44.6 | 357 | 2:26.4 | 111 | 683 | 28 | |
| r: 2:20 | 18 | |||||
| 1:46.0 | 359 | 2:27.6 | 109 | 674 | 27 | |
| r: 2:12 | 14 | |||||
| r89 |
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Workout Graph
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