Weston Flamm v15c/4:00r...3 row
718
Meters
3:19.1
Time
2:18.6
Pace
45
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 782 |
| Overall Time | 11:08.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 121 |
October 14, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 718 | 2:18.6 | 131 | 751 | 26 | |
| 0:54.4 | 221 | 2:03.0 | 188 | 946 | 28 | |
| r: 4:00 | 23 | |||||
| 0:47.6 | 207 | 1:54.9 | 230 | 1092 | 30 | |
| r: 3:42 | 25 | |||||
| 1:37.0 | 289 | 2:47.8 | 74 | 554 | 24 | |
| r: 0:07 | 16 | |||||
| r64 |
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Workout Graph
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