Weston Flamm v15c/2:47r...2 row
536
Meters
2:44.2
Time
2:33.1
Pace
30
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 573 |
| Overall Time | 9:14.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 121 |
October 13, 2025 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.2 | 536 | 2:33.1 | 97 | 635 | 25 | |
| 1:26.0 | 274 | 2:36.9 | 91 | 611 | 25 | |
| r: 2:47 | 16 | |||||
| 1:18.2 | 262 | 2:29.2 | 105 | 662 | 25 | |
| r: 3:43 | 21 | |||||
| r37 |
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Workout Graph
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