Weston Flamm 6x500m/0:45r row
3,000
Meters
14:29.4
Time
2:24.9
Pace
167
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,108 |
| Overall Time | 18:59.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 119 |
October 10, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000 | 2:24.9 | 115 | 695 | 24 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 25 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 24 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| r108 |
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Workout Graph
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