Weston Flamm 5:00 row
1,003
Meters
5:00.5
Time
2:29.8
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 57 |
October 09, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,003 | 2:29.8 | 104 | 658 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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