Weston Flamm 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
46
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 123 |
October 09, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 26 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 27 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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