Weston Flamm v0:55/3:03r...4 row
820
Meters
3:40.0
Time
2:14.1
Pace
46
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 896 |
| Overall Time | 13:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 122 |
October 09, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 820 | 2:14.1 | 145 | 798 | 28 | |
| 0:55.0 | 211 | 2:10.3 | 158 | 844 | 29 | |
| r: 3:03 | 13 | |||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 29 | |
| r: 3:10 | 20 | |||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 27 | |
| r: 3:12 | 20 | |||||
| 0:55.0 | 207 | 2:12.8 | 149 | 813 | 28 | |
| r: 0:40 | 23 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.