Weston Flamm v15c/2:03r...2 row
543
Meters
2:49.4
Time
2:35.9
Pace
30
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 574 |
| Overall Time | 6:53.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 121 |
October 09, 2025 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 543 | 2:35.9 | 92 | 617 | 24 | |
| 1:37.7 | 289 | 2:49.0 | 72 | 549 | 24 | |
| r: 2:03 | 14 | |||||
| 1:11.7 | 255 | 2:20.5 | 126 | 733 | 25 | |
| r: 2:01 | 17 | |||||
| r31 |
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