Weston Flamm v250m/3:00r...4 row
1,000
Meters
5:02.5
Time
2:31.2
Pace
53
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 1,067 |
| Overall Time | 13:04.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 119 |
October 08, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 26 | |
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 26 | |
| r: 3:00 | 15 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 26 | |
| r: 2:39 | 14 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 26 | |
| r: 2:16 | 19 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 27 | |
| r: 0:07 | 19 | |||||
| r67 |
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Workout Graph
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