Weston Flamm v12c/2:56r...4 row
868
Meters
4:26.0
Time
2:33.2
Pace
48
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 935 |
| Overall Time | 15:26.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 121 |
October 01, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 868 | 2:33.2 | 97 | 634 | 26 | |
| 1:14.4 | 227 | 2:43.8 | 80 | 573 | 25 | |
| r: 2:56 | 16 | |||||
| 1:06.1 | 216 | 2:33.0 | 98 | 636 | 26 | |
| r: 3:01 | 15 | |||||
| 1:03.6 | 215 | 2:27.9 | 108 | 672 | 27 | |
| r: 2:38 | 17 | |||||
| 1:01.8 | 210 | 2:27.1 | 110 | 678 | 27 | |
| r: 2:25 | 19 | |||||
| r67 |
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Workout Graph
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