Weston Flamm 4x500m/1:00r row
2,000
Meters
9:23.3
Time
2:20.8
Pace
116
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 13:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 121 |
September 29, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 28 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 25 | |
| r73 |
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Workout Graph
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