Weston Flamm 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
46
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 121 |
September 29, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 27 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 28 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.