Weston Flamm 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 121 |
September 29, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 28 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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