Weston Flamm v15c/3:38r...3 row
823
Meters
4:17.9
Time
2:36.6
Pace
45
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 877 |
| Overall Time | 10:58.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 119 |
September 29, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 823 | 2:36.6 | 91 | 613 | 24 | |
| 1:32.3 | 281 | 2:44.2 | 79 | 571 | 24 | |
| r: 3:38 | 19 | |||||
| 1:33.0 | 286 | 2:42.5 | 81 | 580 | 25 | |
| r: 2:51 | 17 | |||||
| 1:12.6 | 257 | 2:21.2 | 124 | 727 | 26 | |
| r: 0:12 | 18 | |||||
| r54 |
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Workout Graph
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