Weston Flamm 10:00 row
2,304
Meters
10:00.6
Time
2:10.3
Pace
140
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 80 |
September 26, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.6 | 2,304 | 2:10.3 | 158 | 844 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 |
| 10:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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