Weston Flamm v10c/3:22r...5 row
740
Meters
2:59.7
Time
2:01.4
Pace
50
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 851 |
| Overall Time | 20:29.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 125 |
September 25, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 740 | 2:01.4 | 196 | 972 | 29 | |
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 29 | |
| r: 3:22 | 18 | |||||
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 29 | |
| r: 3:23 | 21 | |||||
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 30 | |
| r: 3:29 | 25 | |||||
| 0:30.1 | 134 | 1:52.3 | 247 | 1150 | 30 | |
| r: 3:33 | 22 | |||||
| 0:34.2 | 144 | 1:58.7 | 209 | 1019 | 30 | |
| r: 3:43 | 25 | |||||
| r111 |
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Workout Graph
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