Weston Flamm v12c/0:15r...10 row
1,878
Meters
7:57.7
Time
2:07.1
Pace
120
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 2,060 |
| Overall Time | 10:32.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 126 |
September 24, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 1,878 | 2:07.1 | 170 | 885 | 29 | |
| 0:50.6 | 193 | 2:11.0 | 155 | 834 | 30 | |
| r: 0:15 | 22 | |||||
| 0:48.7 | 190 | 2:08.1 | 166 | 872 | 30 | |
| r: 0:18 | 14 | |||||
| 0:46.1 | 184 | 2:05.2 | 178 | 912 | 29 | |
| r: 0:17 | 17 | |||||
| 0:52.7 | 198 | 2:13.0 | 148 | 811 | 28 | |
| r: 0:11 | 19 | |||||
| 0:46.0 | 185 | 2:04.3 | 182 | 926 | 30 | |
| r: 0:17 | 17 | |||||
| 0:51.3 | 193 | 2:12.9 | 149 | 813 | 28 | |
| r: 0:13 | 20 | |||||
| 0:45.6 | 183 | 2:04.5 | 181 | 922 | 29 | |
| r: 0:18 | 17 | |||||
| 0:45.9 | 184 | 2:04.7 | 180 | 920 | 29 | |
| r: 0:17 | 19 | |||||
| 0:47.6 | 187 | 2:07.2 | 170 | 884 | 28 | |
| r: 0:14 | 19 | |||||
| 0:43.3 | 179 | 2:00.9 | 198 | 980 | 31 | |
| r: 0:15 | 18 | |||||
| r182 |
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Workout Graph
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