Weston Flamm 10000m row
10,000
Meters
54:28.1
Time
2:43.4
Pace
588
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 126 |
September 23, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.1 | 10,000 | 2:43.4 | 80 | 576 | 23 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 27 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 28 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 867 | 29 |
| 8:22.6 | 8,000 | 2:05.6 | 176 | 907 | 29 |
| 19:44.2 | 10,000 | 4:56.0 | 13 | 346 | 15 |
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Workout Graph
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