Weston Flamm 50c row
773
Meters
3:14.3
Time
2:05.6
Pace
50
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 121 |
September 22, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.3 | 773 | 2:05.6 | 176 | 906 | 28 |
| 0:48.4 | 172 | 2:20.6 | 126 | 732 | 29 |
| 0:37.3 | 152 | 2:02.6 | 189 | 952 | 29 |
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 29 |
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 26 |
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 28 |
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Workout Graph
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