Weston Flamm v15c/2:15r...2 row
510
Meters
2:22.8
Time
2:20.0
Pace
30
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 548 |
| Overall Time | 4:45.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 121 |
September 22, 2025 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 510 | 2:20.0 | 128 | 738 | 28 | |
| 1:14.4 | 261 | 2:22.5 | 121 | 716 | 28 | |
| r: 2:15 | 20 | |||||
| 1:08.4 | 249 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:08 | 18 | |||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.