Weston Flamm 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
44
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 114 |
September 20, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 27 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
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Workout Graph
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