Weston Flamm 5:00 row
1,056
Meters
5:00.1
Time
2:22.0
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 57 |
September 20, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.1 | 1,056 | 2:22.0 | 122 | 719 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 5:00.1 | 0 |
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