Weston Flamm 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 124 |
September 19, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 27 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 27 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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