Weston Flamm 5:00 row
1,058
Meters
5:00.5
Time
2:22.0
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 61 |
September 18, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,058 | 2:22.0 | 122 | 720 | 24 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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