Weston Flamm v500m/9:55r...5 row
1,500
Meters
5:38.0
Time
1:52.6
Pace
105
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 1,578 |
| Overall Time | 33:54.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 125 |
September 18, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 9:55 | 19 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 32 | |
| r: 8:18 | 18 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 33 | |
| r: 6:08 | 22 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 34 | |
| r: 3:55 | 19 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.