Weston Flamm 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 126 |
September 17, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 27 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 26 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 28 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 29 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 29 |
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Workout Graph
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