Weston Flamm v8c/0:43r...7 row
926
Meters
4:11.3
Time
2:15.6
Pace
56
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 1,051 |
| Overall Time | 9:33.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 125 |
September 17, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 926 | 2:15.6 | 140 | 782 | 28 | |
| 0:28.2 | 118 | 1:59.4 | 205 | 1006 | 30 | |
| r: 0:43 | 17 | |||||
| 0:35.1 | 132 | 2:12.9 | 149 | 812 | 27 | |
| r: 0:38 | 19 | |||||
| 0:40.4 | 140 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:45 | 23 | |||||
| 0:43.5 | 145 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:03 | 14 | |||||
| 0:40.3 | 140 | 2:23.9 | 117 | 704 | 28 | |
| r: 0:45 | 16 | |||||
| 0:35.7 | 133 | 2:14.2 | 145 | 798 | 29 | |
| r: 0:39 | 14 | |||||
| 0:28.2 | 117 | 2:00.5 | 200 | 988 | 32 | |
| r: 0:49 | 22 | |||||
| r125 |
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Workout Graph
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