Weston Flamm 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 122 |
September 17, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 21 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 26 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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