Weston Flamm v10c/0:17r...10 row
1,516
Meters
6:16.1
Time
2:04.0
Pace
100
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,719 |
| Overall Time | 9:49.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 121 |
September 15, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,516 | 2:04.0 | 183 | 931 | 29 | |
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 29 | |
| r: 0:17 | 17 | |||||
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 29 | |
| r: 0:21 | 21 | |||||
| 0:38.2 | 154 | 2:04.0 | 183 | 931 | 30 | |
| r: 0:22 | 21 | |||||
| 0:36.6 | 149 | 2:02.8 | 189 | 950 | 29 | |
| r: 0:24 | 17 | |||||
| 0:35.3 | 146 | 2:00.8 | 198 | 981 | 27 | |
| r: 0:25 | 23 | |||||
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 30 | |
| r: 0:22 | 16 | |||||
| 0:34.6 | 144 | 2:00.1 | 202 | 994 | 31 | |
| r: 0:27 | 17 | |||||
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 29 | |
| r: 0:24 | 22 | |||||
| 0:38.1 | 153 | 2:04.5 | 181 | 924 | 30 | |
| r: 0:22 | 23 | |||||
| 0:34.9 | 143 | 2:02.0 | 193 | 962 | 31 | |
| r: 0:09 | 26 | |||||
| r203 |
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Workout Graph
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