Weston Flamm 4:59 row
1,136
Meters
4:59.9
Time
2:11.9
Pace
68
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 118 |
September 13, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,136 | 2:11.9 | 152 | 823 | 27 |
| 4:59.9 | 1,137 | 2:11.8 | 153 | 825 | 27 |
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