Weston Flamm v15c/3:28r...2 row
448
Meters
1:50.1
Time
2:02.8
Pace
30
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 492 |
| Overall Time | 8:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 119 |
September 11, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 448 | 2:02.8 | 189 | 949 | 30 | |
| 1:00.6 | 236 | 2:08.3 | 165 | 869 | 30 | |
| r: 3:28 | 22 | |||||
| 0:49.5 | 212 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:10 | 22 | |||||
| r44 |
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