Weston Flamm v20c/2:01r...4 row
1,304
Meters
5:52.4
Time
2:15.1
Pace
80
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 1,384 |
| Overall Time | 16:20.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 120 |
September 10, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,304 | 2:15.1 | 142 | 788 | 28 | |
| 1:35.7 | 342 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:01 | 19 | |||||
| 1:31.9 | 332 | 2:18.4 | 132 | 754 | 27 | |
| r: 2:37 | 23 | |||||
| 1:26.2 | 324 | 2:13.0 | 149 | 811 | 29 | |
| r: 3:23 | 18 | |||||
| 1:18.5 | 307 | 2:07.8 | 167 | 876 | 29 | |
| r: 2:27 | 20 | |||||
| r80 |
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Workout Graph
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