Weston Flamm v20c/3:44r...5 row
1,489
Meters
5:58.9
Time
2:00.5
Pace
100
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 1,589 |
| Overall Time | 25:07.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 122 |
September 08, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.9 | 1,489 | 2:00.5 | 200 | 988 | 29 | |
| 1:11.9 | 299 | 2:00.2 | 201 | 993 | 29 | |
| r: 3:44 | 21 | |||||
| 1:16.3 | 308 | 2:03.8 | 184 | 933 | 28 | |
| r: 3:46 | 20 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 30 | |
| r: 3:48 | 17 | |||||
| 1:11.8 | 297 | 2:00.8 | 198 | 982 | 29 | |
| r: 3:50 | 20 | |||||
| 1:06.4 | 286 | 1:56.0 | 224 | 1070 | 31 | |
| r: 4:01 | 22 | |||||
| r100 |
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Workout Graph
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