Weston Flamm v10c/0:20r...10 row
1,486
Meters
6:02.7
Time
2:02.0
Pace
100
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,699 |
| Overall Time | 10:12.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 123 |
September 01, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,486 | 2:02.0 | 193 | 962 | 30 | |
| 0:40.8 | 159 | 2:08.3 | 166 | 870 | 29 | |
| r: 0:20 | 18 | |||||
| 0:42.2 | 162 | 2:10.2 | 158 | 845 | 30 | |
| r: 0:20 | 20 | |||||
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 31 | |
| r: 0:21 | 18 | |||||
| 0:39.0 | 155 | 2:05.8 | 176 | 904 | 31 | |
| r: 0:21 | 33 | |||||
| 0:40.6 | 157 | 2:09.2 | 162 | 857 | 30 | |
| r: 0:22 | 22 | |||||
| 0:36.2 | 148 | 2:02.2 | 191 | 958 | 31 | |
| r: 0:26 | 18 | |||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1077 | 33 | |
| r: 0:28 | 19 | |||||
| 0:31.8 | 139 | 1:54.3 | 234 | 1104 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:32 | 23 | |||||
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 30 | |
| r: 0:30 | 20 | |||||
| r213 |
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Workout Graph
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