Weston Flamm v18c/3:10r...4 row
1,100
Meters
4:33.3
Time
2:04.2
Pace
72
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,179 |
| Overall Time | 17:33.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 123 |
September 01, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,100 | 2:04.2 | 183 | 928 | 29 | |
| 1:04.2 | 267 | 2:00.2 | 201 | 993 | 30 | |
| r: 3:10 | 22 | |||||
| 1:16.0 | 290 | 2:11.0 | 156 | 835 | 28 | |
| r: 3:10 | 19 | |||||
| 1:08.5 | 276 | 2:04.0 | 183 | 930 | 29 | |
| r: 3:01 | 17 | |||||
| 1:04.7 | 266 | 2:01.6 | 195 | 969 | 30 | |
| r: 3:39 | 21 | |||||
| r79 |
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Workout Graph
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